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Creamy Overnight Oats with Salted Date Caramel

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Velvety and creamy overnight oats topped with a rich salted date caramel and toasted almonds, perfect for a healthy and indulgent breakfast.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats (90g)
  • 1 cup unsweetened almond milk (240ml) or any milk of choice
  • ½ cup plain Greek yogurt (120g) or dairy-free coconut yogurt for vegan option
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 10 large Medjool dates, pitted
  • ¼ teaspoon sea salt
  • 2 tablespoons water
  • ½ cup raw almonds (60g), toasted
  • Optional: 1-2 teaspoons maple syrup or honey for extra sweetness

Instructions

  1. Prepare the salted date caramel: Place the pitted Medjool dates, 2 tablespoons of water, vanilla extract, and sea salt into your blender or food processor. Blend until smooth and glossy, scraping down the sides as needed (about 2-3 minutes). Add more water if too stiff.
  2. Toast the almonds: Heat a dry skillet over medium heat. Add raw almonds and toast for 4-5 minutes, stirring frequently until warm, nutty, and light golden brown. Remove from heat and let cool.
  3. Mix the oats base: In a mixing bowl or large jar, combine rolled oats, almond milk, Greek yogurt, chia seeds, and vanilla extract. Stir well to combine.
  4. Chill overnight: Cover and refrigerate the oats mixture for at least 6 hours or overnight until creamy and softened.
  5. Assemble the bowl: Stir the oats, spoon a generous layer of salted date caramel over the top, then sprinkle with toasted almonds.
  6. Optional sweetener: Taste and drizzle 1-2 teaspoons of maple syrup or honey if desired.
  7. Serve and enjoy: Eat chilled or let sit at room temperature for 5-10 minutes to soften before eating.

Notes

Use old-fashioned rolled oats for best texture; avoid instant oats. Toast almonds just before serving for best crunch. Make caramel a day ahead for better flavor. Adjust milk quantity for desired creaminess. Store oats and caramel separately if prepping ahead. Vegan and nut-free substitutions available.

Nutrition

Keywords: overnight oats, healthy breakfast, salted date caramel, creamy oats, toasted almonds, meal prep, vegan option, gluten-free

Find it online: https://cravemila.com/creamy-overnight-oats-with-salted-date-caramel-recipe-for-perfect-healthy-breakfast/